Fitness Workout & Stretches
with Miss Elizabeth
Workout and Stretches - Perfect before and after practicing with our virtual videos.
Have fun doing this fitness video with your dancer!
Beginner Hard Shoe
Fast Heavy Jig (aka Treble Jig) Trebles
Beginner Trebles - Foundation for dancers beginning to learn hard shoe.
In class we like to say "Brush, your, teeth" as an easy way to remember 3 beats with our feet.
Fast Heavy Jig
See Saw Step, Treble Treble Step, and Step Hit your Heel Step
Fast Heavy Jig - The first steps dancers learn in hard shoe.
See Saw (Hard Shoe)
Step Hit your Heel
Tip 1, Tip 2, Tip tip Hop Back - 3 jumps, and 2 jumps Steps
Slow Heavy Jig
Jump Treble and a Toe Step and Hop Back, Hop Back 2,3 Step
Fast Hornpipe - How to dance Hornpipe trebles, and the first two hornpipe steps.
Tip 1, Tip 2, with 3 jumps
Tip 1, Tip 2, with 2 jumps
Slow Heavy Jig - This is for dancers in Novice and Prizewinner and/or those that have mastered their fast heavy jig and hornpipe.
Jump Treble and a Toe Step
Hop back, hop back 2, 3 step
Hop treble toe and toe step, and NEW Treble toe bang step
Slow Hornpipe - This is for dancers in Novice and Prizewinner and/or those that have mastered their slow heavy jig and fast hornpipe.
Hop treble toe and toe step
Treble and toe and toe step
Traditional Set: St. Patrick's Day
St. Patrick's Day - We encourage all dancers that have their two steps in the fast heavy jig to learn the traditional set, St. Patrick's Day.
This dance consists of a step, danced on both the right and left foot, and the set, danced only on the right foot.